One of the most common questions regarding alcohol consumption is whether it can lead to dehydration. Specifically, many people wonder if wine, a beverage enjoyed by millions worldwide, has the potential to dehydrate the body. This article aims to address this question directly and explore the relationship between wine and dehydration. Focus on drinking plenty of water and electrolyte-rich fluids to help your body recover. Avoid caffeinated beverages, which can further contribute to dehydration.

Doctors Say These Types Of Alcohol Dehydrate You The Most

Limit your intake to recommended levels, typically one glass for women and two for men. Drinking on an empty stomach or consuming large amounts intensifies this effect. The alcohol content and tannins in red wine can make your mouth feel dry, prompting you to drink more water to stay hydrated. Excessive consumption adds to overall calories you consume and this can result in weight gain. You gain weight when you get more calories than you can burn, and it does not matter if these calories come from wine or from another food or beverage. A gram of alcohol has 7 calories – it may be less than fat but is marijuana addiction more than protein and carbs, both of which only have 4 calories per gram.

Ditch the Side Effects with Non-Alcoholic Wine

A vodka with soda is likely more hydrating than just a does red wine dehydrate you shot of vodka because you’re consuming more fluids from the soda. “Stronger alcohol might provoke more dehydration, but it truly has not been studied enough to know for sure,” she says, pointing to a 2017 study published in Nutrients. That paper summarizes that research into whether stronger alcohol is linked with increased dehydration is inconclusive.

Alcohol’s components are flushed from the body

In other words, you’d be about as dehydrated drinking the wine as you would not be drinking anything, period. Lastly, you may become mildly dehydrated from wine and similar high alcohol content beverages through sweat (though this is ultimately minor compared to the other effects above). This is one reason why drinking water with wine leaves you with a less potent or faster buzz. If you drink wine without water, your buzz is likely to be stronger and last for longer. But you may also encounter negative or uncomfortable side effects because reduced vasopressin leads to dehydration.